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30-Day Get Moving Challenge

  • 30Steps
Everyone who has completed all steps in the program will get a badge.


Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. The videos are just for inspiration. Do not attempt to start this program without first checking with your physician. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving.

You can also join this program via the mobile app.




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